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Canada pursues new nuclear research reactor to produce medical isotopes

Friday, July 10, 2009

The Saskatchewan provincial government alongside the University of Saskatchewan (U of S) have come together to establish a CA$500 million, 10 megawatts research nuclear reactor to produce medical isotopes.

“In 1949 … cobalt-60 treatment was tried for the first time here in Saskatchewan, where it saved a woman battling cervical cancer. Maybe we can lead again in terms of nuclear medicine,” said Brad Wall, the Premier of Saskatchewan, “Governments should be involved in pure research. We’re dealing with some circumstances as they present themselves”

“We’ve had faculty that are interested in this. We have an issue of national importance, We see a reason why the U of S and the province could assist in this national issue. We see how it could help the country. We see how it could build on the university’s research strength,” said Richard Florizone, U of S vice-president of finance and resources.

The research conducted at the Canadian Light Source Synchrotron on campus would be enhanced by a research reactor.

“In the case of a power reactor, in Saskatchewan we have much better alternatives. In the case of a medical isotopes research reactor, this may be a circumstance where the benefits outweigh the risks,” said Peter Prebble, director of energy and water policy for the Saskatchewan Environmental Society.

The nuclear reactor at Chalk River, Ontario in Canada was shut down on Thursday, May 14 by the Atomic Energy of Canada Limited (AECL) due to a leak of heavy water and will not re-open until late 2009 or spring of 2010.

The repairs of the NRU are complex and challenging. “I’ve heard it described as . . . trying to change the oil in your car from your living room. We’re faced with conducting remote investigations in a radioactive environment with high radiation fields, conducting the examinations and inspections through small openings in the top of the reactor and accessing over great distances,” said David Cox, director of the NRU engineering task force.

“The unplanned shutdown of the NRU will result in a significant shortage of medical isotopes in Canada, and in the world, this summer,” said Leona Aglukkaq, Minister of Health and Lisa Raitt, Minister of Natural Resources.

The Petten reactor in the Netherlands is another of the six extant nuclear reactors globally. It must also be shut down between mid July and mid August.

Medical isotopes are used in diagnostic procedures for cancer, heart disease and other medical conditions. When radioactive isotopes are injected into the body, radiologists can view higher radiation via medical imaging, enabling them to make a more accurate diagnosis.

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Ties found between Abu Ghraib prison abuse and Guantanamo Bay

Thursday, July 28, 2005

In testimony at a military hearing yesterday on abuses at the U.S. prison camp in Iraq, the former warden of Abu Ghraib, Maj. David Dinenna, said he attended in September 2003 a meeting with Maj. Gen. Geoffrey D. Miller, who was then commander of the Guantanamo Bay prison camp. Maj. Dinenna said Gen. Miller recommended using dogs, because of their effectiveness.

Two dog handler soldiers at Abu Ghraib stand accused in the hearing. Sgt. Santos A. Cardona, 31, and Sgt. Michael J. Smith, 24, are alleged to have used the dogs to threaten and intimidate prisoners. During the defendants’ testimony on Tuesday, they said the interrogation techniques used by them on prisoners was learned from a team of interrogators that was dispatched to Iraq from the Guantanamo Bay military base in Cuba.

The Article 32 military court proceeding, which concluded Wednesday in Fort Meade, Maryland, is a preliminary hearing to hear prosecution and defense arguments in the case. The Prosecution is seeking a court-martial with claims that the defendants acted criminally. The Defense contends the soldiers were following orders, and that the charges should be dropped.

The investigating officer of the military court, Maj. Glenn Simpkins, has two weeks to weigh the evidence that was presented. Some or all charges could be dropped, but if some charges stand, he will make a recommendation on how Sgts. Cardona and Smith should be dealt with when it goes to trial.

The two accused said in yesterday’s testimony that Col. Thomas M. Pappas, the top military intelligence officer at Abu Ghraib, approved the use of the dogs. Testimony was also heard from Pvt. Ivan L. “Chip” Frederick, now serving an 8-year sentence in Fort Leavenworth for his role as ringleader in the abuse, who testified by phone from prison that approval was given to use the dogs, and that a civilian interrogator was also sometimes involved in directing which prisoner cells were to be visited by dog handlers.

In addition to the use of dogs, aggressive interrogation techniques such as clothing removal and sleep deprivation were also part of the series of abuses. Staff Sgt. James Vincent Lucas previously had told Army investigators in Guantanamo that he left Cuba in 2003 to go to Iraq where he, as a member of a 6-man team, taught the “lessons learned” at Guantanamo, and served to “provide guidelines” to interrogators at Abu Ghraib.

Legislation sponsored by several Senate Republicans seeks to specifically regulate the treatment of prisoners at Guantanamo and other military prisons. A co-sponsor of the bill, Lindsey Graham (RSC), recently released declassified internal memos dating from 2003 and written by top military lawyers. They warned the Pentagon about the aggressive tactics at Guantanamo. The memos noted it would heighten the dangers for U.S. troops caught by the enemy.

Army charge sheets accuse Cardona and Smith with maltreating detainees from November 15, 2003, to January 15, 2004 by “directing, encouraging, or permitting [their] unmuzzled military working dog[s] to bark and growl at detainees in order to unlawfully harass and threaten the detainees and in order to make the detainees urinate or defecate on themselves.”

Cardona, of Fullerton, with the 42nd Military Police Detachment in Ft. Bragg, N.C., was charged with nine counts. Smith, of Fort Lauderdale, Fla., with the 523rd Military Police Detachment in Ft. Riley, Kan., was charged with 14 counts.

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U.S. Federal Judge overturns ephedra ban

Friday, April 15, 2005

A Park City, Utah nutritional supplement manufacturer won its appeal against the FDA on Wednesday as a Federal Judge lifted a ban and sent the case back to the agency for revised rulemaking in accordance with the court’s decision.

Judge Tena Campbell ruled that no further enforcement of the FDA action can take place until the FDA reviews its current regulation.

Neutraceutical claimed in its lawsuit that the product “has been safely consumed” for hundreds of years and is not harmful at low ephedrine product levels. The FDA had decided to ban the supplement based on a reverse logic that the product had to be proven safe. The lawsuit effectively argued that it is the FDA’s task to prove that all dosage levels of ephedrine were unsafe. The court agreed with the manufacturer that this assumption could not be proven and, when taken in low doses, less than 10 mg, that agree with the product labeling, ephedrine was not shown to be an “unreasonable or significant risk.”

A group of private researchers claimed that ephedra was the most dangerous herbal product on the market. They collected data from poison control centers. It was not considered to be a drug and could not be controlled the way pharmaceuticals were, and was sold over the counter.

The death in 2003 of 23-year old Baltimore Orioles pitcher Steve Bechler brought a slew of negative reports on the product that foreshadowed a sharp drop in sales.

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Music Chart

Relaxation Music As Therapy

Relaxation music as therapy

by

jason stephenson

Have you ever heard the expression: \”Music tames the wild beast?\” Music Therapy has been used for centuries to induce a state of relaxation or happiness. It has become a very popular method of stress management. Music is an excellent aid to help you get in the zone when performing Yoga, Self-Hypnosis and Guided Imagery. You can select the sounds that will help you feel energized when exercising, or relieve some stress while you are soaking in the bathtub. Music is an enhancing addition to any form of therapy.

Music Therapy is a method of therapy that has shown steady growth. Research has proven that music affects brain waves, and can stimulate them to become in sync with the beat. Faster beats bringing heightened concentration, and slower beats bringing a calm, meditative state. Interestingly, research has also shown that the benefits are long lasting. Listening to music teaches the brain to change brainwave patterns with less effort, when called upon to do so, without any music.

[youtube]http://www.youtube.com/watch?v=T7B8U6bVvfI[/youtube]

Music and Music Therapy can be useful in producing a more positive state of mind, and acting as an aid to fight against the damaging effects of chronic stress, promoting relaxation, and improving overall health. Stress is a killer, and must be brought under control.

Stress will affect your heart rate, breathing rate, perspiration, hunger and digestion. It even affects release of hormones.

Let\’s see Wikipedias definition first. \”New Age music is an umbrella term for various downtempo music intended to create artistic inspiration, relaxation, and optimism. It is used by listeners for yoga, massage, meditation,[1] and reading as a method of stress management[2] or to create a peaceful atmosphere in their home or other environments, and is often associated with environmentalism and New Age spirituality.\”

We like to look at it in even more simple terms. Music to relax by should be any type of music that YOU feel comfortable listening to. Now, don\’t get me wrong, we\’re not talking about rock and roll or rap music here. Yes, this may be your favourite music to listen to, however this music often gets the heart pumping faster. We want to slow it down. So any type of soothing music that you like is perfect for your relaxation. It doesn\’t necessarily have to be classical music, there are many writers producing music that is very relaxing.

Relaxation music has a therapeutic value. Take some time out and try it today. The amazing benefits are yours for the taking.

Relax me Online http://www.relaxmeonline.com/?p=2739

Article Source:

ArticleRich.com

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British Airways to fly to Iceland

Friday, August 5, 2005

The airline British Airways have reported that they will start flying between Iceland and Gatwick airport, London. British Airways said they will provide the service five times a week; the first flight is scheduled March 26, 2006.

Until now, only two airlines have been flying between the UK and Iceland with passengers: Icelandair, the oldest and biggest airline in Iceland, and Iceland Express, a recent low-fare airline and the competition between them has been fierce.

Icelandair’s PR, Guðjón Arngrímsson, said that Icelandair welcomes the competition and believes Icelandair can compete with BA: “This market has been growing rapidly. Iceland has been well marketed in London and Britain as a whole so number of passenger has been rising fast. We’re always ready for more competition on every route between Iceland and other countries. We’re ready and willing to compete here as we are on other routes” Arngrímsson said.

Birgir Jónsson at Iceland Express agrees. “Iceland Express welcomes the competition without a doubt.” He then added, “The competition will benefit us all”.

British Airways have reported the tickets will cost about €291.

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Canada’s west coast battles high winds

Thursday, November 16, 2006

Currently, there are blackouts, heavy rain, and high winds in British Columbia. Over 220,000 BC Hydro customers have no power. Buildings have already collapsed and trees have been knowed down. Five Vancouver rivers were in danger of flooding, which rain fell at 10 mm an hour for more than six hours at midday.

The steel frame of a four-storey building under construction in Vancouver collapsed. Construction workers escaped injury, luckily they were on a coffee break at the time of the incident. The steel frame crushed cars in a parking lot and missed a truck driver.

Citizens had to evacuate a subdivision of 30 homes. The winds smashed trees into houses in West Vancouver.

“We have some real fears here with electrical problems,” said Captain Rob Jones Cook of the Vancouver Fire Department. “This is impinging on electrical poles and lamp standards. We also have hydro bus lines running down two sides of the building.” The Vancouver Fire Department says they have no idea as to why the building collapsed.

Winds are gusting at more than 100 kilometres an hour (62 mph) in some areas and rainfall amounts of 50 to 130 millimetres.

According BC Hydro spokeswoman Elisha Moreno, the hardest-hit areas are Vancouver, Surrey, Langley, Abbotsford and Mission, B.C. “We’re trying to be optimistic and hoping it’s by end of day today, but there may very well be customers that are into the early-morning hours before restoration,” Moreno said.

Extensive ferry cancellations, road closures, and massive power outages are in effect until the storm ends.

The RCMP have advised people to stay home and off the highway.

The same heavy weather has also affected nearby Washington State, USA.

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A portrait of Scotland: Gallery reopens after £17.6 million renovation

Thursday, December 1, 2011

Today saw Edinburgh’s Scottish National Portrait Gallery reopen following a two-and-a-half-year, £17.6m (US$27.4m) refurbishment. Conversion of office and storage areas sees 60% more space available for displays, and the world’s first purpose-built portrait space is redefining what a portrait gallery should contain; amongst the displays are photographs of the Scottish landscape—portraits of the country itself.

First opened in 1889, Sir Robert Rowand Anderson’s red sandstone building was gifted to the nation by John Ritchie Findlay, then-owner of The Scotsman newspaper and, a well-known philanthropist. The original cost of construction between 1885 and 1890 is estimated at over 70,000 pounds sterling. Up until 1954, the building also housed the Society of Antiquaries of Scotland who moved to the National Museum of Scotland buildings on Chambers Street. The society’s original meeting table now sits in the public part of the portrait gallery’s library, stared down on by an array of busts and phrenological artefacts.

Wikinewsie Brian McNeil, with other members of the press, received a guided tour of the gallery last Monday from Deputy Director Nicola Kalinsky. What Kalinsky described as an introduction to the gallery that previously took around 40 minutes, now takes in excess of an hour-and-a-half; with little in the way of questions asked, a more inquisitive tour group could readily take well over two hours to be guided round the seventeen exhibitions currently housed in the gallery.

A substantial amount of the 60% additional exhibition space is readily apparent on the ground floor. On your left as you enter the gallery is the newly-fitted giant glass elevator, and the “Hot Scots” photographic portrait gallery. This exhibit is intended to show well-known Scottish faces, and will change over time as people fall out of favour, and others take their place. A substantial number of the people now being highlighted are current, and recent, cast members from the BBC’s Doctor Who series.

The new elevator (left) is the most visible change to improve disabled access to the gallery. Prior to the renovation work, access was only ‘on request’ through staff using a wooden ramp to allow wheelchair access. The entire Queen Street front of the building is reworked with sloping access in addition to the original steps. Whilst a lift was previously available within the gallery, it was only large enough for two people; when used for a wheelchair, it was so cramped that any disabled person’s helper had to go up or down separately from them.

The gallery expects that the renovation work will see visitor numbers double from before the 2009 closure to around 300,000 each year. As with many of Edinburgh’s museums and galleries, access is free to the public.

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The expected significant increase in numbers has seen them working closely with the National Museum of Scotland, which was itself reopened earlier this year after extensive refurbishment work; improved access for wheelchair users also makes it far easier for mothers with baby buggies to access the gallery – prompting more thought on issues as seemingly small as nappy-changing – as Patricia Convery, the gallery’s Head of Press, told Wikinews, a great deal of thought went into the practicalities of increased visitor numbers, and what is needed to ensure as many visitors as possible have a good experience at the gallery.

Press access to the gallery on Monday was from around 11:30am, with refreshments and an opportunity to catch some of the staff in the Grand Hall before a brief welcoming introduction to the refurbished gallery given by John Leighton, director of the National Galleries of Scotland. Centre-stage in the Grand Hall is a statue of Robert Burns built with funds raised from around the British Empire and intended for his memorial situated on Edinburgh’s Calton Hill.

The ambulatories surrounding the Grand Hall give the space a cathedral-like feel, with numerous busts – predominantly of Scottish figures – looking in on the tiled floor. The east corner holds a plaque commemorating the gallery’s reopening, next to a far more ornate memorial to John Ritchie Findlay, who not only funded and commissioned the building’s construction, but masterminded all aspects of the then-new home for the national collection.

Split into two groups, members of the press toured with gallery Director James Holloway, and Nicola Kalinsky, Deputy Director. Wikinews’ McNeil joined Kalinsky’s group, first visiting The Contemporary Scotland Gallery. This ground-floor gallery currently houses two exhibits, first being the Hot Scots display of photographic portraits of well-known Scottish figures from film, television, and music. Centre-stage in this exhibit is the newly-acquired Albert Watson portrait of Sir Sean Connery. James McAvoy, Armando Iannucci, playwright John Byrne, and Dr Who actress Karen Gillan also feature in the 18-photograph display.

The second exhibit in the Contemporary gallery, flanked by the new educational facilities, is the Missing exhibit. This is a video installation by Graham Fagen, and deals with the issue of missing persons. The installation was first shown during the National Theatre of Scotland’s staging of Andrew O’Hagan’s play, The Missing. Amongst the images displayed in Fagen’s video exhibit are clips from the deprived Sighthill and Wester-Hailes areas of Edinburgh, including footage of empty play-areas and footbridges across larger roads that sub-divide the areas.

With the only other facilities on the ground floor being the education suite, reception/information desk, cafe and the gallery’s shop, Wikinews’ McNeil proceeded with the rest of Kalinsky’s tour group to the top floor of the gallery, all easily fitting into the large glass hydraulic elevator.

The top (2nd) floor of the building is now divided into ten galleries, with the larger spaces having had lowered, false ceilings removed, and adjustable ceiling blinds installed to allow a degree of control over the amount of natural light let in. The architects and building contractors responsible for the renovation work were required, for one side of the building, to recreate previously-removed skylights by duplicating those they refurbished on the other. Kalinsky, at one point, highlighted a constructed-from-scratch new sandstone door frame; indistinguishable from the building’s original fittings, she remarked that the building workers had taken “a real interest” in the vision for the gallery.

The tour group were first shown the Citizens of the World gallery, currently hosting an 18th century Enlightenment-themed display which focuses on the works of David Hume and Allan Ramsay. Alongside the most significant 18th century items from the National Portrait Gallery’s collection, are some of the 133 new loans for the opening displays. For previous visitors to the gallery, one other notable change is underfoot; previously carpeted, the original parquet floors of the museum have been polished and varnished, and there is little to indicate it is over 120 years since the flooring was originally laid.

Throughout many of the upper-floor displays, the gallery has placed more light-sensitive works in wall-mounted cabinets and pull-out drawers. Akin to rummaging through the drawers and cupboards of a strange house, a wealth of items – many previously never displayed – are now accessible by the public. Commenting on the larger, featured oils, Deputy Director Kalinsky stressed that centuries-old portraits displayed in the naturally-lit upper exhibitions had not been restored for the opening; focus groups touring the gallery during the renovation had queried this, and the visibly bright colours are actually the consequence of displaying the works in natural light, not costly and risky restoration of the paintings.

There are four other large galleries on the top floor. Reformation to Revolution is an exhibition covering the transition from an absolute Catholic monarchy through to the 1688 revolution. Items on-display include some of the Scottish National Portrait Gallery’s most famous items – including Mary Queen of Scots and The Execution of Charles I. The portrait-based depiction of this historical age is complemented with prints, medals, and miniatures from the period.

Imagining Power is a Jacobite-themed exhibition, one which looks at the sometime-romanticised Stuart dynasty. The Gallery owns the most extensive collection of such material in the world; the portraiture that includes Flora MacDonald and Prince Charles Edward Stuart is complemented by glassware from the period which is on-loan from the Drambuie Liqueur Company which Kalinsky remarked upon as the only way Scots from the period could celebrate the deposed monarchy – toasting The King over the Water in appropriately engraved glasses.

On the other side of the upper floor, the two main naturally-lit exhibitions are The Age of Improvement, and Playing for Scotland. The first of these looks at societal changes through the 18th and 19th centuries, including Nasmyth’s 1787 portrait of the young Robert Burns and – well-known to past visitors to the portrait gallery – Raeburn’s 1822 depiction of Sir Walter Scott. These are complemented with some of the National Gallery’s collection of landscapes and earliest scenes from Scottish industry.

Playing for Scotland takes a look at the development of modern sports in the 19th century; migration from countryside to cities dramatically increased participation in sporting activities, and standardised rules were laid down for many modern sports. This exhibition covers Scotland’s four national sports – curling, shinty, golf, and bowls – and includes some interesting photographic images, such as those of early strong-men, which show how more leisure time increased people’s involvement in sporting activities.

Next to the Reformation to Revolution gallery is A Survey of Scotland. Largely composed of works on-loan from the National Library of Scotland, this showcase of John Slezer’s work which led to the 1693 publication of Theatrum Scotiae also includes some of the important early landscape paintings in the national collection.

The work of Scotland’s first portrait painter, the Aberdeen-born George Jamesone, takes up the other of the smaller exhibits on the east side of the refurbished building. As the first-ever dedicated display of Jamesone’s work, his imaginary heroic portraits of Robert the Bruce and Sir William Wallace are included.

On the west side of the building, the two smaller galleries currently house the Close Encounters and Out of the Shadow exhibits. Close Encounters is an extensive collection of the Glasgow slums photographic work of Thomas Annan. Few people are visible in the black and white images of the slums, making what were squalid conditions appear more romantic than the actual conditions of living in them.

The Out of the Shadow exhibit takes a look at the role of women in 19th century Scotland, showing them moving forward and becoming more recognisable individuals. The exceptions to the rules of the time, known for their work as writers and artists, as-opposed to the perceived role of primary duties as wives and mothers, are showcased. Previously constrained to the domestic sphere and only featuring in portraits alongside men, those on-display are some of the people who laid the groundwork for the Suffrage movement.

The first floor of the newly-reopened building has four exhibits on one side, with the library and photographic gallery on the other. The wood-lined library was moved, in its entirety, from elsewhere in the building and is divided into two parts. In the main public part, the original table from the Society of Antiquaries sits centred and surrounded by glass-fronted cabinets of reference books. Visible, but closed to public access, is the research area. Apart from a slight smell of wood glue, there was little to indicate to the tour group that the entire room had been moved from elsewhere in the building.

The War at Sea exhibit, a collaboration with the Imperial War Museum, showcases the work of official war artist John Lavery. His paintings are on-display, complemented by photographs of the women who worked in British factories throughout the First World War. Just visible from the windows of this gallery is the Firth of Forth where much of the naval action in the war took place. Situated in the corner of the room is a remote-controlled ‘periscope’ which allows visitors a clearer view of the Forth as-seen from the roof of the building.

Sir Patrick Geddes, best-known for his work on urban planning, is cited as one of the key influencers of the Scottish Renaissance Movement which serves as a starting point for The Modern Scot exhibit. A new look at the visual aspects of the movement, and a renewal of Scottish Nationalist culture that began between the two World Wars, continuing into the late 20th century, sees works by William McCance, William Johnstone, and notable modernists on display.

Migration Stories is a mainly photographic exhibit, prominently featuring family portraits from the country’s 30,000-strong Pakistani community, and exploring migration into and out of Scotland. The gallery’s intent is to change the exhibit over time, taking a look at a range of aspects of Scottish identity and the influence on that from migration. In addition to the striking portraits of notable Scots-Pakistani family groups, Fragments of Love – by Pakistani-born filmmaker Sana Bilgrami – and Isabella T. McNair’s visual narration of a Scottish teacher in Lahore are currently on-display.

The adjacent Pioneers of Science exhibit has Ken Currie’s 2002 Three Oncologists as its most dramatic item. Focussing on Scotland’s reputation as a centre of scientific innovation, the model for James Clerk Maxwell’s statue in the city’s George Street sits alongside photographs from the Roslin Institute and a death mask of Dolly the sheep. Deputy Director Kalinsky, commented that Dolly had been an incredibly spoilt animal, often given sweets, and this was evident from her teeth when the death mask was taken.

Now open daily from 10am to 5pm, and with more of their collection visible than ever before, the Scottish National Portrait Gallery will change some of the smaller current exhibits after 12 to 18 months on display. The ground-floor information desk has available five mini-guides, or ‘trails’, which are thematic guides to specific display items. These are: The Secret Nature trail, The Catwalk Collection trail, The Situations Vacant trail, The Best Wee Nation & The World trail, and The Fur Coat an’ Nae Knickers Trail.

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Plastic Surgery

How Do You Lose Weight In Two Weeks Free Weight Loss Online Programs

By Christian Stan

Basics

Let’s be honest about it: Most people do not even know, how weight loss really works actually. Most people think, that eating less will do the job, but as a matter of fact, it is much more complicated than this. Your weight and/or your weight loss process do not depend so much on how much you eat, but on what you eat and when you eat it. It is this simple fact, that makes the most effective weight loss diets also the ones on which you never have to starve.

Most people would think, that you have to starve for two weeks to lose weight effectively in such a short time, but if you have the right plan you won’t have to starve at all to reach you goals. As said earlier, it is not so important how much you eat, but what you eat and when you eat.

Long term diets are often based on carb reduction to lose weight. If you reduce carbs permanently, you will start losing weight eventually. The problem with those diets, is that you regain the weight, that you lost, as son as you stop the diet. This so called yoyo-effect is something, that you won’t have to care about, if you lose weight fast. The key to a successful weight loss in a time as short as two weeks is the metabolism.

[youtube]http://www.youtube.com/watch?v=d68sNqgcetU[/youtube]

Free Weight Loss Online Programs

For many people, the most important question at the beginning is: Which diet should I try? Should I go for a paid diet, or should I just pick a free one? The answer is plain and simple: The best diets for weight loss are free. It does not mean, that there are no good paid diets out there, but as a matter of fact, for every paid diet, there’s a free diet available, that is just as effective, so if you want to lose weight, you should try a free program, before considering to pay for one.

How Do You Lose Weight In Two Weeks

As mentioned earlier, the key to a two week weight loss is the metabolism. It has to be increased significantly. This is done by special meal plans. Those meal plans usually contain normal foods, that we all know. The key is the combination of the meals and the nutrients.

An alternation of foods that are easy to digest and foods, that are hard to digest increase your metabolism significantly. The best about using such a method is, that the metabolism stays increased, even after the diet is done. This way you can not only lose weight in two weeks, you can also keep the new weight for even months after the diet, without changing your dietary habits.

Of course such plans are usually low-carb, just because it helps the process of increasing the metabolism so much. But who ever thinks, that these diets consists of low fat meals only is terribly wrong. They often contain foods like grilled chicken, and steaks. It is the combination of raw and cooked vegetables, meat and fruits, that makes the difference.

There are two week diets available, that make it possible to lose 14 pounds in just two weeks and to keep the weight for over one year!

So if you want to lose weight in just two weeks, you should definitely look for certain food combinations to accelerate the metabolism. You can get specific meal plan for you from your doctor.

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Source:

isnare.com

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Ryanair sue Associated Newspapers, Mirror Group

Saturday, August 17, 2013

Irish budget airline Ryanair have added newspaper publishers Associated Newspapers and Mirror Group to their legal targets in a High Court defamation action filed yesterday in Dublin that also targets Channel 4.

The move confirms the carrier’s expression of intent to sue Channel 4 after the UK broadcaster screened Secrets of the Cockpit, a documentary about safety at the airline, on Monday night. Part of the Dispatches series, the show reported on an incident in Spain last year where three Ryanair jets declared fuel emergencies after being diverted to Valencia. Fuel policy was a strong focus for the documentary.

Pilots interviewed for the programme said they felt pressured to save fuel, the cost of which has hit Ryanair’s profits. The Spanish Air Authority described Ryanair flights usually landing with a bare minimum of fuel, in a report the airline dismissed as “manifestly inaccurate and factually untrue”.

Ryanair have also sacked veteran pilot John Goss for appearing on the show, the only pilot interviewed who did not seek anonymity. Ryanair have stated intent to sue Goss and claim he confirmed in the weeks before the show that he had no issues with his employer’s safety. Goss is a member of Ryanair Pilots Group (RPG), which the airline call a union front.

Channel 4 previously promised when threatened with legal action to see Ryanair in court. “We stand by our journalism, and will robustly defend proceedings if they are initiated,” a spokesperson said. The Belfast Telegraph was also sued but the action has been dropped after the Northern Irish publication issued an apology. The paper had published a story titled “Are budget airlines like Ryanair putting passengers at risk?”.

Associated Newspapers are behind The Daily Mail and its online and Sunday variants. Mirror Group publish The Daily Mirror, its Sunday sister, and The People.

Secrets of the Cockpit also examined an RPG poll of 1,000 Ryanair flight crew, dismissed by the airline as part of unionisation efforts. According to the RPG survey almost 90% of respondents said the safety culture was nontransparent. Two-thirds said they felt uncomfortable raising safety issues, with a pilot interviewed by Channel 4 accusing Ryanair of “threats and bullying”. Ryanair had told pilots anybody signing a “so-called safety petition” might be dismissed.

Over 90% of those surveyed wanted a regulatory inquiry, with RPG saying the survey results were passed to the airline and the Irish Aviation Authority (IAA). The IAA has already called the programme a “misguided attack” on Ryanair, saying “Ryanair Plc fully complies with all European and international regulations in all areas of its operations”.

We have been instructed to vigorously prosecute these libel proceedings

The IAA itself was accused of failing to respond to concerns from Ryanair pilots and one interviewee said his “personal belief is that the majority of Ryanair pilots do not have confidence in the safety agencies and that is a pretty critical issue”. The authority responded “The IAA has responded to personal letters and reports from Ryanair pilots, this included several meetings and face-to-face interviews with pilots and their legal and professional representatives.”

Ryanair makes heavy use of zero-hour contracts, which do not guarantee work and which the Irish Airline Pilots’ Association describe as offering some of aviation’s worst employment conditions. RPG chairman Evert van Zwol, also a recent Dutch Airline Pilots Association president, said zero-hour contracts tended to make pilots choose to fly when unwell and keep quiet if they had safety concerns. In 2005 a Polish Ryanair pilot became lost near Rome a few days after attending his son’s funeral, while his Dutch co-pilot was seeing his first experience of navigating severe weather.

In the 2005 incident air traffic control intervened to keep the flight safe from midair collisions. The Polish pilot told Italian investigators he feared losing his job if he took extra time off work. The investigation concluded in 2009 he had been unfit to fly. Ryanair denied he would have been fired for taking time off to recover.

Secrets of the Cockpit also reported that in twelve separate serious incidents data from cockpit voice recorders had been wiped before investigators could access it, which the carrier says is a common occcurrence in aviation and attributed to pilot error.

In Sweden a report into a Ryanair emergency landing concluded this week an airline employee wiped the cockpit voice recorder and flight data recorder to prevent the investigation accessing them. The aircraft had returned to an airport near Stockholm shortly after takeoff suffering electrical malfunctions. Ryanair reject the Swedish Accident Investigation Authority’s take on the missing data, telling newspaper Södermanlands Nyheter recordings were reset by a technician trying to repair the aircraft after consultation with Ryanair’s technical department, who did not think the recordings needed saving.

Ryanair, which has never suffered a fatal accident, says the documentary is “false and defamatory”, and the IAA says it is “based upon false and misleading information”. “We have been instructed to vigorously prosecute these libel proceedings,” said a statement from Ryanair’s lawyers, who promised “other litigation is pending”.

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Money Transfer

How Much To Pay Your Virtual Assistant

Before outsourcing, you’ll need to determine how much to pay your virtual assistant. And since the decision you are about to make is innovative and strategic, you’ll need to establish a budget for paying the virtual assistant to assist with business tasks.

Factors to Consider When Paying your Virtual Assistant

Outsourcing is like a marketing strategy. Taking that strategy and formulating a budget requirement, then incorporating Key Performance Indicators (KPIs) to measure the effectiveness of outsourcing business tasks.There are three factors to consider in identifying how much is a virtual assistant being paid. The first factor is the type of tasks or work, the second is the experience level, and the third is the place where the virtual assistant is located.

Factor #1: Type of Tasks/ Work

Virtual assistants vary widely in terms of their skill sets, which also affects the charges they receive. Here is the average salary of a Filipino virtual assistant based on skills and expertise.Source:The average virtual assistant fees are based on full-time. Thus, if your business only plans to hire part-time VAs, then the salary will be 50% of the full-time VA.

Factor #2: Experience Level

Often, the services of a newbie virtual assistant are cheaper compared to that of an established one. Also, since virtual assistants are growing, in-demand and their salaries change, you need to determine how much experience the VA has.For example, you need someone who will develop a social media marketing strategy and manage it. Plus, you need results quickly, so a larger budget is required as the experience level is relatively high.Nevertheless, if you are looking for a virtual assistant who can create and post content, you can choose either a newbie or one with some experience. In terms of fees, here, you will pay the VA at a lower cost.

Factor #3: The location they are working from

You might wonder why you should consider the country in which the VA is living. Paying a low per-hour rate does not necessarily mean the VA is limited and cannot add value to your business. Countries like India and the Philippines offer an attractive marketplace for VAs with phenomenal expertise at lower rates.These virtual assistants undergo much training and obtain much experience; yet, they charge less.Why is that so? This is because of the strong US Dollar exchange rate to Philippine peso. Many brands and businesses prefer working with Filipino virtual assistants because of the quality of their work. Also, the charges are lower compared to other countries like the US and Europe.

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How to Pay your Virtual Assistant

To pay your virtual assistant, you must consider:1. The right payment structure2. Use the popular payment platforms

Choose The Right Payment Structure

It is imperative to distinguish the most suitable payment structure for your virtual assistant before you pay them.The first move is to decide whether to pay your VA an hourly rate or a fixed rate. For more information on how to do it effectively, check out this guide:

Use Popular Payment Platforms

When it comes to paying your virtual assistant, you must know which payment platforms to use. Here are the top three payment platforms most businesses use.

Virtual assistants are location-independent, which gives you a larger talent pool to choose from. You don’t have to hire someone who lives in your city or country. Because virtual assistants can be anywhere, you need to use a payment platform that is accepted globally. These payment platforms are:

1. PayPalPayments for virtual assistants are paid with PayPal, a leading payment platform.

2. Payoneer

With Payoneer, you can pay virtual assistants across countries quickly.

3. Wise, formerly Transferwise

It is a global money transfer platform that charges low and transparent fees on all transactions.

Estimating the cost of hiring a virtual assistant doesn’t have to be complicated. First and foremost, it is essential to identify the tasks you need to outsource.After you determine the type of VA support you need, you need to consider the experience level of the VA and determine how much you will have to pay a VA for their services.

Are you seeking an experienced and highly trained VA? Embrace outsourcing withSurge Digital Agency.Surge is the first and only online freelancing marketplace offering online courses, online services, and freelance solutions to brands and businesses.

And if you need more information onHow much you should pay a virtual assistant,please contact us by emailinggrace@surgedigital.agency.We are happy to assist you.