Plastic Surgery

Understanding The Beauty Of Feminine Health

Nurturing Feminine Beauty: A Comprehensive Look at Vaginal Health

The beauty and femininity of women have been an alluring topic of discussion for centuries. Nowadays, it is not only physical attractiveness or personality that defines a woman’s beauty but also her health, particularly her reproductive health. A significant aspect of this factor is the health and hygiene of her vagina.

Society often shies away from discussing such topics openly due to cultural and societal taboos, yet it is essential. Open discussions can drastically reduce the onset of numerous feminine diseases and conditions. One such issue that has gained importance over recent years is the concept of vaginal beauty and health.

The beauty of the vagina does not solely refer to how it physically looks. Like every other organ in the body, its health and functionality are pivotal in defining its true aura. Cleaning, grooming, and paying due attention to its potential problems can lead to its integrity and beauty in the truest of senses.

The vaginal flora houses millions of microbes that guard it against external infections and maintain its pH balance. Any disruption in it could potentially lead to serious conditions such as bacterial vaginosis or yeast infections. Good feminine hygiene and regular gynecological examinations can keep such complications at bay.

The concept of vaginal rejuvenation, laser treatments, vaginoplasty, and labiaplasty to reshape and tighten the vaginal muscles have surged in recent years. Many women resort to these for cosmetic purposes and to increase pleasure during intercourse.

It is worth mentioning that unintentional stigmatization of the actual anatomy has led to further insecurities in women about not fitting the ‘normalized ideals’. Education about the range of normal in terms of appearance, color, size, and smell of the vagina can help overcome such psychological stressors.

Contrary to popular opinion, the vagina is self-cleaning, and any aggressive attempts to clean it might disrupt its normal environment. Regularly cleaning the external vulvar area with mild soap and water suffices its hygiene needs. Over the counter, ‘vaginal beauty products’ should be used after proper consultation with a gynaecologist.

A healthy vagina can be the foundation of not only good physical but also good sexual health. Attention should also be given to the partner’s genital health. Men should be open to discussions about their health, and conditions like penile enhancement correction should be common knowledge.

Female sexual health doesn’t cease to exist at menopause. Aged women face difficulties due to vaginal dryness, and topical ointments or lubricants could come to the rescue. Regular sexual activities or exercises might also help in maintaining the muscle tone and function.

Health experts across the globe stress the importance of proper nutrition, exercise, and sleep for maintaining vaginal health. Essential vitamins and minerals contribute to its function and can also help in thwarting infections. Regular moderate exercises, such as pelvic floor exercises or Kegels, can sustain its muscle tone, thus contributing to the overall health and beauty of the vagina.

Vaginal health also encapsulates sexual health as a whole. Practicing safe sex, regular STI checks, and knowledge about contraception encompasses a wholesome approach to vaginal beauty and health.

In conclusion, the beauty of a vagina extends well beyond its physical appearance. It encompasses the dado intricacies of maintaining hygiene, staving off infections, understanding and catering to its unique needs, and having a balanced perspective between routine care and cosmetic enhancements. As we further break the chains of taboo and stigma around vaginal health in society, we stride closer to a world of informed, empowered, and beautiful women.

Plastic Surgery

The Comprehensive Perspective On Ab Surgery

Abdominal surgery, or as popularly known – ‘ab surgery‘, is an area of interest for many, including those looking to resolve health issues or for cosmetic objectives. This surgical procedure is performed to improve the appearance of the abdomen by removing excess skin and fat. The most common forms of ab surgery include liposuction, tummy tuck or abdominoplasty, and mini abdominoplasty.

The Procedure

The procedure begins with the surgeon making an incision across the lower abdomen and around the belly button. Afterwards, the skin is lifted, and excess skin and fats are removed. For some cases, the weakened abdominal muscles may be sutured together to give a firmer and more toned appearance. Like any surgical procedure, potential risks and complications such as infection, poor wound healing, fluid accumulation, and scarring may arise.

The Benefit

One of the significant pros of ab surgery is its potential for immediate and substantial transformation. The procedure can give men and women the flat, sculpted midsection they desire, boosting their self-esteem. Moreover, when performed for medical reasons, ab surgery can drastically improve a patient’s quality of life by alleviating associated chronic pain or discomfort.


Post-surgery, patients usually experience some pain, swelling and bruising which subside in a couple of weeks. A compression garment is typically worn to help reduce swelling and support healing tissues. It’s recommended to refrain from heavy lifting and strenuous exercise for at least six weeks post-surgery.

Connection with Facial Aesthetics

A healthy and well-toned body often goes hand in hand with a youthful and vibrant facial appearance. Many patients go for facial cosmetic procedures along with ab surgery. It’s not uncommon for people to want their face to match their new improved body physique, particularly when dramatic lifestyle changes or significant weight loss are involved.

The ‘most natural facelift’ New Jersey is a good example of a popular facial aesthetic procedure often favoured by those going under the knife for ab surgeries. Just as ab surgery enhances the appearance of the abdominal area, a natural facelift enhances the facial aesthetic, eliminating signs of ageing and restoring a youthful appearance. Both surgeries combined can yield impressive results, uplifting the overall physical appearance of an individual.

Concluding Thoughts

Whether it’s toning and sculpting the abdomen or restoring a youthful appearance with the ‘most natural facelift’, cosmetic surgeries offer excellent solutions to building self-esteem and enhancing the overall quality of life. However, they are not minor procedures and deciding to undergo such surgical interventions should be a well-informed and carefully considered decision. Consulting with experienced professionals, such as the surgeons offering the most natural facelift New Jersey, can provide valuable guidance to potential candidates of any aesthetic surgeries, including ab surgery. Remember, every patient is different, and what works for one might not necessarily be the best for another.

Plastic Surgery

How To Do Herbal Body Wraps}

Submitted by: Alex Fir

The herbal body wraps have two main benefits – therapeutic and cosmetic. They cleanse your body of toxins and help you reduce inches off of your body.

Herbal body wraps are fantastic for people who want to improve the bodys tone and tighten the look and texture of the skin. This is particularly true for people with loose skin from weight loss or pregnancy. A body wrap is often considered an all-natural alternative to plastic surgery.

People who suffer from inflammation and joint pain will also profit from the therapeutic effects of body wraps.

A mixture of a clay and natural sea salt can be used to made a simple homemade body wrap. You can also add other ingredients like herbs and two tablespoons of an essential oil.

Essential oils and herbs usually used in body wraps include:

Essential oils: lavender, lemon, sage, lemongrass, sandlewood, grapefruit, rosemary, olive oil.


Herbs: Alfalfa leaf powder, chamomile flower powder, ground basil, rosehip powder, rose petal powder.

Here is a body wrap recipe that is popular among spas. You will need:

2 cups of water

2 tablespoons of olive oil

1 cup of bentonite or green clay

1/4 cup sea salt

Begin by boiling water and adding sea salt until it is fully dissolved. Add the rest of the ingredients and stir. You may add some more water in order to form a wet paste.

Massage the mixture over your entire body and wrap yourself with thin towels. You can also use a clean white sheet. You can try special wrapping sheets for the reason that the compaction helps to squeeze the tissues together for better results. Lay in the bathtub for a minimum of 45 minutes to 1 hour.

There are some things that you should know to make sure that the body wrap session is a pleasant one. Follow these tips to make certain that you have the best experience possible.

– Herbal body wraps are typically very messy so keep the experience in the bathtub.

– Before you apply the wrap, take a warm shower in order to open the skin pores.

– Drink plenty of water both before and after the wrap session to help flush out all of the toxins better.

– Cover yourself with a cheap foil thermal blanket to keep yourself warm.

– Avoid caffeine, alcohol, soda drinks, sugar and fried fatty foods for the next two days.

– It is very boring to lay in the tub and stare at the ceiling for 45 minutes. To make the experience more exciting, you can listen to your favorite music on a walkman or bring in a portable TV.

About the Author: Good news, you can eliminate toxins from your body. To learn how to do complete body detox click here:


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Plastic Surgery

Why Arginine Is A Non Essential Amino Acid You Cant Do Without

By Steve P Smith

The subject of a great deal of intense research by conventional medicine, nutritional therapists and sports scientists for at least fifty years, arginine is now regarded as one of the most important and potentially beneficial amino acids. Technically its known as one of the non-essential amino acids, but the term in this sense means only that it can be manufactured within the body and therefore need not necessarily be obtained from the daily diet.

Non-essential does not in any way imply that these amino acids are unimportant. Put simply, you need the full range of both essential and non-essential amino acids to form the countless proteins from which your body is largely made. Increasingly, however, theres evidence that individual amino acids may have more specific functions, with increasing interest in the possibility of using supplementation with single amino acids to tackle particular conditions.

Arginine, for example, has been credited with helping the body to generate crucially important hormones, particularly human growth hormone; with improving sexual health and function; increasing muscle mass whilst reducing body fat; reducing cholesterol; stimulating the immune system and enhancing immune system responses.

But perhaps the most important potential benefit of arginine is its effect upon the health of the cardiovascular system. There is some research evidence that doses of 6g or more daily may help reduce low density lipids (LDL), the so-called bad cholesterol, and that arginine may also significantly improve circulation.


Arginine is also an important precursor of nitric oxide, an important transmitter of neural nerve impulses, and a compound known to help maintain circulation in the tiny blood vessels of the brain, protecting against debilitating and possibly fatal strokes. For the immune system, arginine acts as a stimulant for the thymus gland, helping to generate the immune cells vital for tackling infection.

There is also good research to suggest that arginine may have a protein sparing effect, making available the maximum amount of protein for muscle growth. This has been found very useful in the treatment of those, for example the elderly, who have suffered from muscle wasting and weakness. But when coupled with arginines apparent potential as a fat burner, and its stimulation of the production of human growth hormone; its obvious potential as an athletic performance supplement, particularly for strength and power athletes and body builders, has of course been the cause of great excitement in these communities. Arginine is also an important precursor for the bodys manufacture of creatine, known as the natural steroid for its muscle and strength building potentiality.

The US Food and Nutrition Board has not prescribed a Recommended Dietary Allowance (RDA) for arginine, probably adhering to the traditional view that a diet adequate in protein will almost by definition provide sufficient amino acids. It is certainly true that outright deficiencies of arginine are rarely if ever seen in individuals whose diet contains enough protein, which means most of us in the affluent West. And it is also true that requirements for arginine and other individual amino acids vary widely between individuals, making the establishment of a meaningful RDA even more difficult than usual.

However, good sources of arginine in the diet include dairy products and meat, particularly beef, pork, chicken and turkey. Wheatgerm, grains, nuts, seafood and even chocolate may also help boost arginine intake. An increase in the consumption of any of these, particularly the animal proteins, will also of course increase the intake of arginine, and a diet including normal quantities of these foods will usually prevent deficiencies.

It will not necessarily, however, be enough to provide the major therapeutic benefits of arginine, for which most practitioners agree free-form supplementation is required in quantities of at least several grams a day, preferably taken on an empty stomach. Although it is nomally held that the maximum benefits of arginine are obtained when it is taken in isolation, an exception is in seeking to boost the immune system, when it seems that taking arginine together with lysine, another amino acid, may greatly enhance its effects.

As with other amino acids, supplementation with arginine is generally very safe and no ill effects, other than perhaps relatively minor gastric upsets, should be observed even at many times the recommended therapeutic doses. But important exceptions to this are pregnant women and new mothers, people suffering from herpes and similar infections, and sufferers from liver or kidney disease. If arginine is taken at all by these groups, it should only be with medical advice.

In any event, supplementation with single amino acids always carries the risk of creating biochemical imbalances within the body and should not be undertaken indefinitely without qualified supervision. Body builders and strength and power athletes may, for example, find it beneficial to use arginine during the bulk up phase of the training cycle, thereafter reverting to a more balanced program of supplementation.

Another word of caution is that as well as its benefits, the nitric oxide produced by arginine is also a free radical with potentially harmful ageing and degenerative effects on the bodys cells. This oxidative action does not remove the possible benefits of taking arginine, but it does mean that any supplement program should be combined with a good range of anti-oxidants, including coenzyme Q10 and lipoic acid. And for best results, these should always be taken with comprehensive multi-vitamin and multi-mineral supplements.

About the Author: Steve Smith is a freelance copywriter specialising in direct marketing and with a particular interest in health products. Find out more at


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Plastic Surgery

How Do You Lose Weight In Two Weeks Free Weight Loss Online Programs

By Christian Stan


Let’s be honest about it: Most people do not even know, how weight loss really works actually. Most people think, that eating less will do the job, but as a matter of fact, it is much more complicated than this. Your weight and/or your weight loss process do not depend so much on how much you eat, but on what you eat and when you eat it. It is this simple fact, that makes the most effective weight loss diets also the ones on which you never have to starve.

Most people would think, that you have to starve for two weeks to lose weight effectively in such a short time, but if you have the right plan you won’t have to starve at all to reach you goals. As said earlier, it is not so important how much you eat, but what you eat and when you eat.

Long term diets are often based on carb reduction to lose weight. If you reduce carbs permanently, you will start losing weight eventually. The problem with those diets, is that you regain the weight, that you lost, as son as you stop the diet. This so called yoyo-effect is something, that you won’t have to care about, if you lose weight fast. The key to a successful weight loss in a time as short as two weeks is the metabolism.


Free Weight Loss Online Programs

For many people, the most important question at the beginning is: Which diet should I try? Should I go for a paid diet, or should I just pick a free one? The answer is plain and simple: The best diets for weight loss are free. It does not mean, that there are no good paid diets out there, but as a matter of fact, for every paid diet, there’s a free diet available, that is just as effective, so if you want to lose weight, you should try a free program, before considering to pay for one.

How Do You Lose Weight In Two Weeks

As mentioned earlier, the key to a two week weight loss is the metabolism. It has to be increased significantly. This is done by special meal plans. Those meal plans usually contain normal foods, that we all know. The key is the combination of the meals and the nutrients.

An alternation of foods that are easy to digest and foods, that are hard to digest increase your metabolism significantly. The best about using such a method is, that the metabolism stays increased, even after the diet is done. This way you can not only lose weight in two weeks, you can also keep the new weight for even months after the diet, without changing your dietary habits.

Of course such plans are usually low-carb, just because it helps the process of increasing the metabolism so much. But who ever thinks, that these diets consists of low fat meals only is terribly wrong. They often contain foods like grilled chicken, and steaks. It is the combination of raw and cooked vegetables, meat and fruits, that makes the difference.

There are two week diets available, that make it possible to lose 14 pounds in just two weeks and to keep the weight for over one year!

So if you want to lose weight in just two weeks, you should definitely look for certain food combinations to accelerate the metabolism. You can get specific meal plan for you from your doctor.

About the Author: One of the most powerful two week diet plans is available for free download on my blog now. ==>

Download the free 14 day diet plan.


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Plastic Surgery

Great Information When Deciding On Cosmetic Surgery

Great Information When Deciding On Cosmetic Surgery


Harley Nisley

Cosmetic surgery is an interesting procedure that, has been used by doctors for years. Using modifications to the human body, doctors can change the appearance of any patient, in any way they desire. If this sounds appealing to you, and would like to try it, then you might want to read the following article. It gives some advice on plastic surgery.

Never has moderation been more important than in the world of plastic surgery. Just the right procedure can make all of the difference in the world. Having a positive impact on self-esteem. However, it is very common to go overboard. The results of too many procedures are rarely good.

It\’s a good idea to do your research and take the time to look up what different surgeons are charging for the same procedure. Some will offer price matching; however, you need to make sure that the doctors received alike training and have similar skills. If you find that, someone comparable is offering lower rates than your chosen surgeon, talk about it with him or her to see whether they will lower their price.

You have a lot of information to gather before you go in for cosmetic surgery. Make the most of your consultations with your doctor. Prepare yourself ahead of time, by doing your own research. Get your own idea of what your procedure will involve. Let your doctor expand on it. Have a set of questions ready before you go in.


If plastic surgery is in your plans you need to be sure to eat well before, during, and after. Eating properly will help you to get through the surgery safely. It will also help you when you are recovering after. Drinking enough water is also important, and should not be forgotten.

Go to the Department of Health of your state to get more information about your plastic surgeon. You will get more information about his or her education and find out if he or she is properly licensed. Stay away from any surgeon without a license or a legitimate college degree.

Ask your surgeon how many times he, or she has performed the operation you are interested in. Practice makes perfect; you should go to a surgeon who is experienced, and can show you concrete results. A beginner might have better prices, but you should not take any risks. Go to an experienced surgeon.

Do ask your doctor if the cosmetic surgery you are considering will run the risk of scarring, or infection. Some surgeries are always going to leave a scar. Although in some cases, the scar might be preferable to the current reality. Always assess the risk of infection. Also, consider how dangerous the possible infections can be.

Liposuction is not a weight loss method. While liposuction can take pounds off of your body, this procedure is not intended as a way to lose weight. This procedure is most successful when used to contour the body, removing pockets of fat, which remain after traditional diet and exercise have failed to reduce them.

Arrange financing for your plastic surgery, or better. Save money over time, and pay for the procedure in cash. Not all doctors will finance your procedure. You can also borrow money to pay for part, and pay cash for the rest. Be careful about borrowing. Especially if your credit is not the best. — Interest rates can be as high as 28 to 30 percent.

Have you already checked your surgeon\’s school, and now you feel completely comfortable? Well, there is one more step that you should look into- malpractice. All malpractice lawsuits are available on the public record. This can help you to see if your potential surgeon, has had any past botch jobs.

Make sure you understand exactly what kind of recovery period you will be after your procedure. Many people believe they can jump right back into work. While this holds true for minor surgeries, it is not possible to have a large procedure without recovery time. Talk things out with your medical professional beforehand.

There can be no doubt that our society\’s emphasis on physical beauty has led to the immense popularity of plastic surgery. The key to a successful outcome is knowledge. By understanding the potential as well as the limitations of any contemplated procedure, patients can manage their expectations and get pleasing results. Apply the advice in this piece, and you can do just that.


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